Summary of Brian and Anna Marie Clements' Talk

Subject: Just in case you missed the lecture tonight, here's a very brief summary of Brian and Anna Marie Clement's talk (2 December 2007)

Never mix fruits and veggies (watermelon is a veggie, so it and greens are ok)

Don't mix proteins and starches because if makes gas and alcohol - nuts and crackers are a good example - your body will make alcohol in 20 - 45 minutes

no proteins and starchy carbs - root vegetables

If you have cancer bacterial infection, lyme disease, fungal disease, diabetes - no fruits until you get well. Afterward, just 15% of your diet should be fruits.

In CA, oranges are picked green and sprayed orange ('color enhanced'); in FL they ripen in April but are picked in November and are acid.

Children can eat up to 40% ripe fruit

80 oz. of fluid (that includes smoothies and energy soups) a day for a 160 pound person is necessary

Put distilled water in a window for 20 minutes after you add some minerals (a little dulse is ok - I use a tablespoon and blend it in a cup of water and then pour it back into the glass pitcher and put it in the window.

Do saunas to sweat

If you can't get distilled water, organized molecule water/living water by Dr. Higgins in CA

Pure (not flavored) Smart water is good and alkaline

Penta water is not good

MPCE from gasoline is in all water supplies

Send out happy, loving thoughts and within 5 minutes there is a positive chemical and hormonal healthy change that will be visable in a blood sample.

Eat local food, which has 10 - 30 times more nutrients in it than imported

95% of supplements are dangerous/damaging. Whole food supplements are not.

Brian at 20 weighed 240 pounds and smoked 3 packs a day as a drummer. If he walked up 3 or 4 steps, he had to stop to get his breath.

eat 80 - 90% of your food raw, eat all organic

After disease is healed, you may eat up to 25% of cooked food

millet or tempe