Memory VitaminThe Journal Neuroscience studied animals and memory. They found vitamin B-3 lowered levels of a protein linked to Alzheimer’s damage in mice.
In Britain, they found the same results and now suggest that B-3 (nicotinamide) should be taken before any signs of the brain disease.
B-3 seems to dissolve abnormal 'deposits' in brain cells, called 'tangles,' which many think are connected to brain health issues.
Nicotinamide can be found in meat, fish, beans, cereals and potatoes - again indicating that a well-rounded, raw, living foods lifestyle is the only way to go when it comes to overall health and wellness.
For more information:
http://newsvote.bbc.co.uk/mpapps/pagetools/print/news.bbc.co.uk/2/hi/health/7710365.stm?ad=1
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